Have you noticed unusual weight gain or difficulty losing weight?
Do you feel fatigue, loss of energy, or a desire to sleep more than usual?
Have you noticed hair loss, brittle hair, scalp itching, or eyebrow loss?
Do you experience dry skin?
Do you have brittle nails?
Do you have difficulty tolerating temperature changes or sensitivity to cold?
Do you feel a sense of forgetfulness, confusion, or distraction?
Have you felt irritable or experienced sudden mood changes?
Do you experience swelling in the face and limbs?
Do you suffer from constipation or other intestinal problems?
Do you experience numbness or tingling in the hands?
Do you notice a decrease in sexual desire or other sexual dysfunction?
Do you experience body pain (e.g., headaches, joint pain, muscle pain)?
Do you consume excessive amounts of raw cabbage, broccoli, cauliflower, kale, turnip, or Brussels sprouts?
Do you consume soy in moderation?
Do you consume nutrient-rich foods like iodine and selenium?
Do you consume protein at every meal?
Do you sleep 7-8 hours per night and wake up feeling refreshed?
Have you minimized your alcohol consumption?
Do you exercise for at least 30 minutes a day, at least 4 days a week?
Have you minimized stress in your daily life?
Are you taking more than one prescribed medication?